Creativity can help people develop a positive attitude toward life and can be used in a variety of ways to improve one's well-being.
try these creative approaches:
* READING
*MOVEMENT
*CREATIVE MAKING
*TAKING ACTION
*REFLECTION
*GUIDED VISUALISATION
*MEDITATION
*YOGA
*CREATIVE WRITTING
*BEING AT ONE WITH NATURE:LOTS OF WALKS, TRIPS TO THE SEA SIDE/COUNTRY
Track your progress through your mindfulness journey keep a journal, plan, note your ideas and things you want to achieve going forward., an hour a week will make a big difference in your well being.
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